Scroll down to the part on creativity … in short, we’re foggy when our circadian rhythm is off, so there is value in embracing fogginess as a prime moment to dive into creative tasks. Includes 4 good reminders on actions to take when foggy–3 are obvious, but good to hear again–the one on meditation is excellent. My favorite is a few minutes of deep breathing, followed by a 5-minute meditation practice.

Here’s my latest article, where I dive into the topic of pre-race colds and other stress-related problems that make you feel sick before a big event. Includes 4 steps to take if you feel sick in the days before a race.

Worth the quick read. Have a look at the “Think Big” section and the closing. The ideas on transcending despair and tying our actions to the greater good resonated with me.

If you liked the Foggy Brain article, check this one out and notice the link between the two, namely “loosening our minds to stop focusing on our learned rules.” Discussing the part of the brain that handles analytical thinking and research on suppressing activity in this area to stimulate creativity, the author shares, “What this means is it’s the area where you solve problems by applying the rules you’ve already learned. However, this can backfire if you come across an unfamiliar problem, because your brain may try and pigeon-hole the problem into a scenario it already knows.”

It’s never too late to join! I challenge you to complete 3 adventures this month: 1 big one that takes you out of your comfort zone, one weekday micro-adventure and one spontaneous adventure.