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Coach Jeff Grant's Digest - Issue #15

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Themes in this issue: August motivation (Yoga Challenge), decluttering digitally, physically & me
 

Coach Jeff Grant

July 31 · Issue #15 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

Themes in this issue: August motivation (Yoga Challenge), decluttering digitally, physically & mentally, and getting outside.
Check out my previews and let me know what resonates with you or if you’d like a sounding board or any virtual support in what you’re pursuing in life!

Curated Articles
August Challenge: Yoga --> are you IN?
Why being outside is healthy, according to science
How To Manage Inspiration Overload
5 Benefits of Decluttering I learned from Yoga
90 Days of Clean and Healthy Eating with SEAL Grinder PT
Personal Update
This week’s decluttering theme was inspired by my weekend project of decluttering my book collection (finally letting go of books I’ve had from 4 moves and two countries ago–books I’ve only handled in 15+ years to move in and out of moving boxes!). I’m always impressed with how decluttering your physical space declutters your mind at the same time!
Sport-wise, I’ve eased back into running and my foot is holding up fine. I’ve also enjoyed some great days on my XC bike and my first Swimrun adventures.
I hope your July went well and wish you a strong, positive and adventurous August!
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