Coach Jeff Grant's Digest - Issue #18

Revue
 
This edition includes a couple quick pieces that offer helpful insights, plus my November Challenge.
 

Coach Jeff Grant

October 27 · Issue #18 · View online
My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.

This edition includes a couple quick pieces that offer helpful insights, plus my November Challenge. I hope you’re doing well this autumn. Please drop me a note to say hello!

Curated Articles
November Challenge: SIT-UPS--> are you IN?
Take A Moment And Read This Because You Might Be Too Busy Doing Nothing In Your Life
3 Questions You Must Answer To Create A Morning Routine That Will Transform Your Life | HuffPost
Personal Update
I’ve been experimenting with Intermittent Fasting (IF) the past two months and loving the results (down 7kg/15lbs and more focused/energized in general). I do one 36-hour fast per week (just drinking water/coffee/tea). I found lots of good support and info on IF at WeFa.st, here.
If you’re in Switzerland, please check out that I’ve got new running workshops in the coming weeks and am now teaching yoga regularly at Yogaholics United in Zurich. 
Lastly, after I finish the B2 German exam in mid-November, it will be time to finish my hill running book, provisionally titled, “Hill Running Sucks! But it doesn’t have to.” Title good? Not good? What do you think? Would love to hear your thoughts on this.
Have a great autumn!
Autumn Cycling in Switzerland
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Carefully curated by Coach Jeff Grant with Revue.
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