My digest is a collection of inspirational and instructional resources I find interesting and wish to share, including my latest content. To save you time, I pen a quick preview & highlight the key parts to check out.
I hope your January is off to a great start. It’s finally snowing in the Alps, so I’ve restarted XC skiing and am enjoying a week of snow runs as I work on my comeback project. My work at the moment is focused on recording the audio version of Flow State Runner & wrapping up our Press Kit. Wishing you the best with your focus areas currently!
"New habits" is a recurring theme is this edition ...
Motivation: Sharing my personal journey to make a comeback and firing you up to get out and train, especially if you’re rebuilding yourself. Start at 1:30 if you need a 30sec blast of winter training motivation!
Habit trackers: I’m using the app “Productive” for our January Plank Challenge and to create accountability for daily meditation and music time. I tested the top iOS apps and this one won me over! If you’ve got a good Android recommendation, please let me know.
Josh had me on his show recently – my first major podcast interview. We had a great chat. For a quick 3min listen, check out 53:40 on the double-edge sword of using technology in running & mind training.
winter scenery on a run near Wädenswil, Switzerland